meditation
binaural relaxation
Let your mind go.
A binaural beat designed to carry you into a state of total relaxation, perfect to unwind with at the end of a busy day.
As with all binaural beats the audio does the work; initially taking you into a light, non-focussed relaxation then gradually deeper until you are completely relaxed.
The initial beat rate is 10.5Hz gradually settling on 7.83 Hz, where it holds for the duration.
7.83 Hz is the Schumann Resonance, chosen as it both sits very deep in alpha (the brainwave frequency-range of relaxation) and also is one of the Earth's natural frequencies.
The background sound is taken from our seashore soundscape, itself very relaxing and helpful in blocking out any distracting sounds. A background of pink noise (like breaking waves) also increases the efficacy of the binaural beat.
Using the audio
Our binaural beat relaxation has been custom made and lasts 20-minutes, during which time you will be taken through progressively deeper stages of relaxation. It is ok to lie down if you want to, and do not worry if you fall asleep.
You hear the sound of waves gently breaking on a shingle beach, and may become aware of a faint humming or pulsing sound. There is no need to concentrate or actively listen, just kick back and let the sounds carry you away...
This audio should not be used while undertaking activity. Stereo headphones are required.
Open the meditation room by clicking anywhere in the panel below.
binaural relaxation
Let your mind go.
Listen to the sound of waves gently breaking on the shore as you are taken safely and effortlessly deeper and deeper into total relaxation.
Sit comfortably upright or lie down and put on your headphones, close your eyes, press play. The binaural beats do all the work for you so you don't need to do anything, just let yourself be meditated.
Duration: 20:00
This meditation requires stereo headphones.
For more binaural beats visit the meditation room store.
play