meditation
binaural relaxation
A binaural beat to carry you into a state of total relaxation, perfect to unwind with at the end of a busy day.
Relaxation is perhaps the single most important factor in determining our health and emotional well-being: it is the antidote to stress. Research has shown significant health benefits from regular relaxation, including: a stronger immune system, reduced risk of stroke and heart attack, less headaches, improved sleep and ability to concentrate, more energy, better emotional balance.
By giving yourself time to relax you can drastically reduce stress levels in the body, and optimize your health in general.
Let your mind go
Binaural Relaxation has been designed to allow you to relax anywhere and at any time; just put on your headphones, close your eyes and let the binaural beats do all the work.
You hear the sound of waves gently breaking on a shingle beach, and may become aware of a faint humming or pulsing sound. There is no need to concentrate or actively listen, just kick back and let the sounds carry you away...
using the audio
Our binaural beat relaxation has been custom made and lasts 20-minutes.
To the backdrop of gently breaking waves, you are initially taken into a light, non-focussed relaxation to help release mental activity generated during the day, then gradually deeper until you are completely relaxed. It is ok to lie down if you want to, and do not worry if you fall asleep.
You may feel slightly spaced-out while listening, this can happen with the release of mental tension, if so just allow yourself a few minutes rest after the audio finishes before getting up.
This audio should not be used while undertaking activity. Stereo headphones are required.
Open the mini-player by clicking anywhere on the panel below.
binaural relaxation
Let your mind go.
Listen to the sound of waves gently breaking on the shore as you are taken safely and effortlessly deeper and deeper into total relaxation.
Sit comfortably upright or lie down and put on your headphones, close your eyes, press play. The binaural beats do all the work for you so you don't need to do anything, just let yourself be meditated.
Duration: 20:00
This meditation requires stereo headphones.
For more binaural beats visit the meditation room store.
playfurther information...
The initial beat rate is 10.5Hz gradually settling on 7.83 Hz, where it holds for the duration.
7.83 Hz is the Schumann Resonance, chosen as it both sits very deep in alpha (the brainwave frequency-range of relaxation) and also is one of the Earth's natural frequencies.
The background sound is taken from our seashore soundscape, itself very relaxing and helpful in blocking out any distracting sounds. A background of pink noise (like breaking waves) also increases the efficacy of the binaural beat.