free binaural beat for sleep
Good-quality sleep is necessary for good health. Lack of sleep can cause many health problems in addition to making us feel tired, irritable and depressed.
Good sleep habits are key to a good nights sleep, and it is possible to train ourselves to fall asleep quickly (just as it is possible to do the opposite). Binaural beats are a simple and highly effective way to establish a regular sleep pattern, to help us sleep when nervous or uncomfortable, and a great way to improve energy levels, memory and mood by power-napping.
Gently drift into deep sleep
Binaural Sleep is designed to gently reduce your mental activity; taking you into deeper, more silent levels of the mind. As your mind relaxes so your body will also relax, and with no mental or physical tension to keep you awake, you naturally fall into a deep and restful sleep.
You hear the sound of gentle rainfall and may become aware of a faint humming or pulsing sound. After some time the sound of rain gives way to a deep resonant pulse, fading to silence over the final minutes. This simple and beautiful, yet profundly effective, binaural beat audio contains no sudden changes of sound or volume.
There is no need to concentrate or actively listen to anything, just kick back and let the sounds carry you into deep sleep...
using the audio
Our free binaural beat sleep audio has been custom made and lasts 30 minutes.
20 minutes of gentle rainfall is followed by a slow deep pulse, the audio then fades down to silence; you wont even notice it has ended.
This is a beautiful and deeply healing soundtrack of benefit to anyone experiencing difficulty sleeping. You can use it as often as you like to re-establish a regular sleep-pattern, or just whenever you need a power-nap.
This audio should not be used while undertaking activity. Stereo headphones are required.
Open the mini-player by clicking anywhere on the panel below.
binaural sleep
Effortless deep sleep.
The sound of gentle rainfall gradually gives way to a slow deep pulse, taking you into progressively deeper states of relaxation, before quieting the mind and letting you fall asleep.
Lie down or otherwise make yourself ready, using earphones that are suitable for sleeping. The binaural beats do all the work for you so you don't need to do anything, just allow yourself to drift away.
Duration: 30:00
This audio requires stereo headphones.
For more binaural beats visit the meditation room store.
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The initial beat rate is 10.5Hz (light, non-focussed relaxation) gradualy falling to 6.0Hz (dreaming, or REM sleep) and then down to 2.50Hz (delta, the brainwave frequency of deep sleep) where it holds for the duration.
The background sound is taken from our rain soundscape, itself very relaxing and helpful in blocking out any distracting sounds. A background of pink noise (like falling rain) also increases the efficacy of the binaural beat.
Enjoy this free binaural beat audio and let us know what you think - email us your experiences.